Welcome! I am a registered dietitian nutritionist and a certified exercise physiologist practicing in Mount Pleasant SC. I would love to help you become your healthiest self in 2024! I teach a non-diet, sustainable, lifestyle approach — no rigid diets or rigorous exercise programs here. Together, we will find your personalized nutrition and fitness solution for weight loss, eating disorders, polycystic ovary syndrome (PCOS), prediabetes, diabetes, high cholesterol, hypertension, IBS, food allergies, and other nutrition or lifestyle-related conditions.
Do you want to learn how to plan satisfying, healthy, meals for your family that don’t require you to be a chef or a short-order cook? Is improving your performance, whether you are a competitive athlete or a weekend warrior, one of your goals? Would you like to have a better relationship with food, eat mindfully and intuitively, yet healthfully? Would you like to get off the dieting cycle? Please click on the links below for more information about my services.
Are you tired of dieting and regaining? Read about the dieting cycle here.
Are you at risk of prediabetes? (1 out of 3 Americans aged 18 and above have prediabetes and 9 out of 10 of those don’t know it!).
Learn what foods to eat to reduce your risk of prediabetes progressing to diabetes here.
Please take a minute to read about my background and services.
How much does a consult cost? To learn how to make an appointment and ways to pay, please see my FAQ page here.
Click here to contact me!